Description
23,00 €
Mindskills is a unique mental development system that has helped hundreds of athletes—from national champions to world-class performers ranked in the ATP Top 20.
It clearly explains what happens in your body and brain when your performance breaks down – why it happens, how it works, and most importantly, what to do about it.
Inside, you’ll find practical mental exercises that train your ability to focus, regulate emotions, and stay composed under pressure.
You’ll discover that your brain can be trained just like your muscles – if you know how.
By integrating the right attitude into your subconscious and developing specific mental skills, you’ll significantly enhance your adaptability and resilience.
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